Your desire, our motivation
Fully-qualified coach to train you
Discover all my offers adapted to all needs : amateur or professional sportsmen, of all ages, in solo or in group.
Regardless of your age, a program is accessible and responsive to your needs.
As a couple, share a special moment of effort, adjusted for each one.
With friends or family, face challenges together to go beyond your limits.
With colleagues, enjoy a sportive time at your place of work.
Casual sportman or accomplished, improve your sport-specific performances.
Professional or future professional, work on improving your results throughout the season.
Discover my customized solutions in order to give you the best answer to your requirements.
Targeted work on all
muscles, with body-weight or light weights, in order
to enhance, define and tone your body. This program
is really perfect for maintaining your fitness level
or for starting a physical activity at your own
Exercises to improve the physical fitness, to refine the figure and to get back a fighting spirit. This explosive cardio program using boxing is really perfect for evacuating and reducing stress and burning calories as well.
Efficient techniques to
reduce stress, release tensions throughout the body
and relax the mind with yogic exercises, respiration
techniques and methods of relaxation.This program is
really perfect for managing stress in daily life and
restoring inner calm.
General physical preparation and sport specific preparation for both professional athletes and fitness enthusiasts are my areas of focus.
"You have to expect things of yourself before you can do them."
Very passionate about sport since my childhood, I have been lucky to live out of my passion, playing in various professional football clubs.