• KD Coach

    Your desire, our motivation

    Fully-qualified coach to train you

  • KD Coach

    Your challenges, our solutions

    Tailored coachings according to your needs

  • KD Coach

    Our challenge, your success

    Specific programmes to achieve your goals

coachings based on your specific situation

Discover all my offers adapted to all needs : amateur or professional sportsmen, of all ages, in solo or in group.

  • PRIVATE COACHING IN SOLO

    Regardless of your age, a program is accessible and responsive to your needs.


  • PRIVATE COACHING IN DUO

    As a couple, share a special moment of effort, adjusted for each one.


  • SMALL GROUP

    With friends or family, face challenges together to go beyond your limits.


  • WORKS COUNCIL

    With colleagues, enjoy a sportive time at your place of work.


  • AMATEUR SPORTSMEN

    Casual sportman or accomplished, improve your sport-specific performances.


  • PROFESSIONAL SPORTSMEN

    Professional or future professional, work on improving your results throughout the season.


From St-Tropez to Monaco, to Cannes

Coachings at home or outdoor on the French Riviera.

programs based on your specific goals

Discover my customized solutions in order to give you the best answer to your requirements.

  • MUSCULAR
    STRENGTHENING

    Targeted work on all muscles, with body-weight or light weights, in order to enhance, define and tone your body. This program is really perfect for maintaining your fitness level or for starting a physical activity at your own pace.


    • Slimness
    • **
    WEIGHT
    LOSS

    Cardiovascular exercises and different muscular exercises, in order to burn a higher percentage of calories and reach the ideal weight. This program is really perfect for losing the fat mass.

  • CARDIO
    TRAINING

    Training in endurance for cardiovascular / breathing health and general physical condition.This program is really perfect for contributing to motor efficiency and physical fitness.


  • CARDIO
    BOXING

    Exercises to improve the physical fitness, to refine the figure and to get back a fighting spirit. This explosive cardio program using boxing is really perfect for evacuating and reducing stress and burning calories as well.

    • Balance
    • *
    PILATES
    METHOD

    Soft gym to train all the muscles of the body, even the deepest ones, to to balance, to tone and to stretch the body. This program is really perfect for maintaining, improving or restoring a certain level of physical condition.

    • Zen
    • *
    STRETCHING
    RELAXATION

    Efficient techniques to reduce stress, release tensions throughout the body and relax the mind with yogic exercises, respiration techniques and methods of relaxation.This program is really perfect for managing stress in daily life and restoring inner calm.




Prices based on your requests

Read our pricing policy with travel expenses in the far area.

Jean-Luc

Professional career

Jean-Luc

General physical preparation and sport specific preparation for both professional athletes and fitness enthusiasts are my areas of focus.

"You have to expect things of yourself before you can do them."
(Michael Jordan)

Very passionate about sport since my childhood, I have been lucky to live out of my passion, playing in various professional football clubs.





The quality requirement in a safe environment

KD Coach respects a quality charter to preserve your health.

 

Do not hesitate to contact me

If you have specific requirements, I will study your demand.